Pamper yourself with a homemade Pedicure

Pamper yourself with a homemade pedicure by following these three simple steps

STEP ONE

   clean your nails of any leftovet polish and wash them in cold water.Add mild  soap and milk into a tub of lukewarm water and create bubbles with gentle stirring. place your feet in the tub, with the ankles staying submerged in water. sit back and enjoy the foot soak.

STEP TWO

Place the feet on a towel or use a towel to gently  pat the feet dry.apply a drop of alive oil on each nail it will soften the cuticles,allowin them to be pushed
back or cut.cut and shape your nails.do not cut them too short and  shape them with a file.push your. cuticles back.

STEP THREE

Take an old brush or anail scrubber ans use it to gently scrub over the nails.use a feet scrub and scrub  your entire feet.gently use clockwise and anti-clockwise movements wash off with lukewarm water and gently moisturise with afoot cream.

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WHAT CAUSES HEADACHES?

  WHAT CAUSES HEADACHES?

 

 Lots of things- There May Be as Many as 200 different kinds of headache

 with different causes.primary headaches May Be Caused by voltage and over

 -Work .they Include migraines , which can last from A Few hours up to three

 days and are aften -associated with nausea and visual disturbances.cluster

 headaches , which come in bits and are Extremely painful , are less common

 and Their causes headaches is unknown.secondary May Be Caused by Such rel

 -tively unimportant problems as tension in the neck muscules , bad posture,

 dehydration or over- use of painkillers.more seriously , They May Be a sign

  of a braintumour , a stoke or bleeding between the brain and skull.they

 May also carbon monoxide BE Caused by poisoning or by menin Such diseases

 -gitis gold Variety of eye diseases.

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